About the Author

ImageHello! My name is Linda Matthew and I am a nutrition researcher with a Bachelor’s degree in medicine. I have spent years reading books, blogs and scientific studies on healthy lifestyle. I believe that a healthy lifestyle is the foundation for a successful – meaningful – life. Except paying attention on nutrition, there are some very important lifesaving signals which your body can send you and which will improve your health. If you want to stay fit and be healthy, start with lifting weights, taking walks and eating real food.

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